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Questions And Answers

Q – What kind of equipment do you have?
A – Free weights and machines manufactured by Bodymaster, Nautilus, Paramount and specially custom built pieces. Our cardio equipment consists of treadmills, elliptical's, recumbents, stairmasters, upright bikes and of course concept II rowers.

Q – I'm not sure how to use the equipment. Can someone help me?
A – No problem. Call to set up an appointment at a convenient time and we will design a program that fits your needs. You may continue to make appointments until you feel comfortable with your program. We provide this as a "FREE" service.

Q – What are your hours?
A – We are open Monday - Friday from 5:30am to 9:00pm, Saturday and Sunday from 8:00am to 3:00pm. We are closed Christmas and New Years.

Q – Can I try out the club for free the first time?
A – We charge a daily rate and provide you with a sales slip that you will want to keep safe. Upon the purchase of a membership you may present that sales slip and have the cost deducted from your membership purchase.

Q – How can I stay on track with my exercise routine?
A – Bring a friend with you to workout.  Create a daily routine schedule for your self and see if that works best for you.  Also, keep track of the weight changes and intensity changes within your workout.  Always make little goals every couple of weeks to reach one big goal.

Q – Can I put my membership on hold?
A – Every type of membership has an allowed hold limit. Medical holds require a physicians note.

Q – How much is water?
A – The water is $1.  However, the fountain doesn't cost anything.

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